感到身体很不行;
I feel rotten about leaving them behind.
我丢下他们不管,感到很惭愧。
I feel rotten about not taking the children out.
我没带孩子出去觉得很不痛快.
Acknowledge that you embarrassed him by speaking up and you feel rotten about it and, in the next breath, move on to Step Three: Suggest a solution for the next time this situation comes along ( if it ever does), and propose a way to make amends.
承认你直言相告的举动令他很难堪,而这件事也让你非常难受,同时转移到第三步:建议下一次面临这种情况(如果还会再出现的话)时的解决方案,并提出弥补过失的方式。
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